Saturday, June 14, 2008




Keep It Real
By Debbie Siebers

Try not to set unrealistic expectations for yourself. Don't try and seek perfection. Be realistic with your goals and your body type. Remember, it is about living healthy and being the best person you can be. Assess your natural body type, embrace it, and set your goals accordingly. It's much more important to find a way to be happy with yourself than to be ultradriven. You only live once. Make the most out of each day!

Carbs Are Not Your Enemy
By Teigh McDonough

Carbohydrates are not the enemy, and everyone needs a continual intake of carbs to perform best mentally and physically throughout the day. That being said, however, choosing the right carbs is imperative both for weight loss and for improved energy. Instead of eating simple, sugary, refined products such as white bread, pasta, and processed cereals, choose high-fiber, unrefined carbs, like whole grain breads, whole grain rice, sweet potatoes, fruits, and legumes. These take longer to digest and will provide sustained energy throughout the day instead of giving you a sugar high for an hour or so.

What It Really Means to Get in the Best Shape of Your Life
By Kathy Smith

With a big event appearance on the way, I decided to get a manicure and pedicure. In the close quarters of the salon, I couldn't help but hear the conversation going on next to me. One woman was giving a play-by-play account of her battle with the flu. Fever, aches, chills and pains—it sounded just horrible!

Then, her friend responded, "Well, at least you lost weight!"

"I know, isn't it great?" the woman replied.

As I started getting a bit antsy in my seat, the story got worse. The woman added that a mutual friend came to visit with the intention of getting sick so she too could lose weight! I know this sounds crazy, and it is, but I was reminded of the drastic measures some people will take in order to lose weight.

What saddens me most about this story is that many who are getting in shape often overlook getting healthy—whether it's going to extremes with food or exercise, or popping dietary supplements with ingredients you can't pronounce. A commitment to reshaping your body also means a commitment to reshaping your health.

Yet, with so much information out there, it can certainly be overwhelming and confusing. "What workouts should I do and when?" "How much fiber do I need each day?" "How often should I lift weights?" " Is it OK to eat carbs?" It's around this time of year that I hear these questions most often.

Through the years, I've read so many letters and emails from fans sharing their fitness and weight loss success stories, and those who are most successful with getting and staying in great shape are those who see the bigger picture. From better sleep to regulated blood sugar levels, increases in bone density, and a better sex life. These are the stories I love to hear, the stories that give me chills.

So, if you're striving to get fit and really healthy, keep the focus on the inside as much as the outside. Sure, set a goal for the scale—for example, "I want to lose 20 pounds by spring"—but also set a goal for your health, "I want to lower my cholesterol by 25 points." Remember, this combination is key to getting in the best shape of your life.