My Fit Blog

Fitness Tip

Correct Way to Breathe During a Crunch
By Steve Edwards


During your crunches it's important to breathe correctly for maximum benefit. As you begin, exhale as you contract your abdominal muscles, making your core area smaller. Resist the temptation to push the stomach muscle out. Think small. On the way down, inhale deeply, expanding the abdominal area.

Nutrition Tip

Caffeine aids sports performance for many people. Endurance activities are most affected, with runners being able to go longer without tiring, but studies have indicated shorter-duration activities also benefit. The use of large doses of caffeine is banned in the Olympics. Some people do not benefit, and may suffer nervousness or have trouble staying hydrated, but if you're used to it, a cup or two of coffee before your run, ride, or workout may be beneficial.

Health Tip
Get Off the Scale!
By Teigh McDonough

Try not to set unrealistic expectations for yourself. Don't try and seek perfection. Be realistic with your goals and your body type. Remember, it is about living healthy and being the best person you can be. Assess your natural body type, embrace it, and set your goals accordingly. It’s much more important to find a way to be happy with yourself than to be ultradriven. You only live once. Make the most out of each day!

Today's Recipe
Mexican Frittata This is so yummy! You will love it!

1 tsp. olive oil

1/2 red pepper, cut into thin strips

1/4 medium white onion, thinly sliced

1/4 cup skim milk

2 whole eggs

4 egg whites

1/2 tsp. salt

1/2 tsp. freshly ground black pepper

Pinch cumin

1/2 cup salsa


Preheat oven to 350 degrees.

Heat oil in a 12-inch nonstick skillet over medium heat. Add pepper and onion; sauté until tender. Combine milk, eggs, egg whites, salt, pepper, and cumin; stir with a whisk. Pour into pan with vegetables. Cook, without disturbing eggs, until slightly set; flip eggs over. Place pan in oven; bake at 350 until eggs are cooked, about 5 minutes. Place frittata on a plate; top with salsa. Serves 1.

Nutritional Information: (per serving)
Calories: 371Protein: 31 gFiber: n/aCarbs: 25 gFat Total: 15 gSaturated Fat: 3.8 g