Friday, April 11, 2008

Yoga News



Today's Recipe

Spicy Mango Salad

2 medium mangoes, peeled, cut into half-inch cubes

1/2 small red onion, minced

1/2 small jalapeno or serrano chile, stemmed, seeded, and minced

4 Tbsp. orange juice

2 Tbsp. minced fresh cilantro leaves

Salt to taste

1 Tbsp. extra-virgin olive oil

8 cups baby greens, washed and thoroughly dried


Toss mangoes, onion, chile, juice, cilantro, and salt to taste in medium bowl. Set aside, stirring occasionally, until flavors blend, about 10 minutes.

Place greens in large bowl. Drizzle remaining olive oil over greens and toss to coat. Add mango mixture and toss to combine. Divide salad among four dinner plates. Serve immediately. Makes 4 servings.

Great with veggie burgers!

Preparation Time: 10 minutes

Nutritional Information: (per serving)
Calories: 126Protein: 2 gFiber: 5 gCarbs: 23 gFat Total: 4 gSaturated Fat: < 1 g